Self-Care & Mental Health

self-development books that will make you happier

10 Self-Help Books That Changed My Life and Help Me Become a Happier Person

/ Self-Care & Mental Health

Here are 10 self-help books that can change your way of thinking and become a happier person. You deserve happiness and these self-help books may take you there. These books have helped me in my self-growth journey of self-care, self-worth, setting boundaries, and just taking care of my overall mental health. I hope these self-help books can give you the inspiration and motivation that will change your life and make you happier too!

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When you're in a funk and how to bounce back

5 Things That Happen When You’re in a Funk & Ways to Bounce Back

/ Self-Care & Mental Health

Being stuck in a depressive funk can bring you down and you need to recharge your mental health so you can become more productive. This post has ideas and ways to recover from your funk when you’re feeling down and low. Being in a funk can affect your mental health if it’s left unchecked for a long time and taking care of your mental wellness is essential in living a happier life. Get back your productivity to become your best self!

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how to have a restful nights sleep and calm your overthinking

How to Have a Restful Night’s Sleep and Calm Your Overthinking Mind (2021)

/ Self-Care & Mental Health

Are you tired of the late night thoughts that are keeping you up at night and robbing you of your sweet dreams? Learn how to get better sleep when you can’t stop thinking at night. Here are 14 ways to stop thinking and calm your mind to get better sleep. Free printable download for sleep to calm your mind before bed.

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